Exploring Self-Identity with the R.E.A.L. Me Model

This three-module course offers a compassionate, structured space to explore self-identity through reflection, self-acceptance, and values-based action. Using the R.E.A.L. Me Model, participants will examine the stories shaped by past experiences, explore the parts of themselves they may have hidden to meet others’ expectations, and identify practical ways to live more consistently with their values. Videos, guided activities, journal prompts, and quizzes support meaningful personal reflection at each stage. This program is educational and reflective in nature and can complement, but does not replace, individualized mental health care.