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Services Available
Individual Therapy
Our individual therapy sessions offer personalized support to help you navigate life’s challenges. We specialize in treating anxiety, depression, trauma, and relationship issues, empowering you to develop coping skills, gain self-awareness, and achieve personal growth.
Family Therapy
Our family therapy sessions provide a safe space for families to strengthen communication, resolve conflicts, and build healthier relationships. We address family dynamics, parenting challenges, and life transitions to foster understanding and harmony within the family system.
Couples Therapy
Our couples therapy sessions help partners improve communication, rebuild trust, and navigate relationship challenges. Whether you’re experiencing conflict, intimacy issues, or seeking to deepen your emotional connection, we provide tools and strategies to strengthen your relationship.
Individual Coaching
Our individual coaching services focus on goal setting, personal development, and overcoming obstacles. Whether you’re seeking career advancement, improving relationships, or building confidence, we provide guidance and accountability to help you achieve your full potential.
Body Safety and Boundary Setting
Empowering children and teens to speak, stay safe, and set health boundaries. This training provides age-appropriate, trauma-informed education designed to help youth understand personal boundaries, body safety, consent, and safe vs. unsafe situations—without fear-based messaging or graphic content. Participants learn practical “power words,” confidence-building skills, and how to identify trusted adults.
This program is ideal for schools, youth programs, churches, community organizations, and parent groups.
Insurance Network
We are proud to accept a variety of insurance plans to make quality mental health care accessible. In network with the following providers:
Self-pay rate is $150.00
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